The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training
I attempted to do just one day of The Rock's routine that he followed for 22 weeks to get into shape for the movie Hercules. I got up at 3.30am to perform morning cardio, prepared 7 meals based on the Hercules diet plan, and performed the first day's workout of the training plan.
This was an awesome workout and food challenge that has given me a new found respect for Dwayne The Rock Johnson, and I challenge anyone to give this a try and see how difficult it is. His work ethic and discipline to stick to this for 22 weeks is amazing; see how I got on for just one day!
I got the idea for this video from the the Buzzfeed We Ate Like the Rock video.
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Видео The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training канала Luke Sherran
This was an awesome workout and food challenge that has given me a new found respect for Dwayne The Rock Johnson, and I challenge anyone to give this a try and see how difficult it is. His work ethic and discipline to stick to this for 22 weeks is amazing; see how I got on for just one day!
I got the idea for this video from the the Buzzfeed We Ate Like the Rock video.
*************************************************
Don’t forget to subscribe to be notified of future videos!
http://tinyurl.com/jugonxj
Keep in touch on social media!
INSTAGRAM: https://www.instagram.com/lsherran/
TWITTER: https://twitter.com/lsherran/
Видео The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training канала Luke Sherran
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