Oats – A Natural Way to Improve Sleep

Oats are a simple yet powerful food that may help improve sleep naturally. They contain melatonin, the hormone that helps regulate your sleep cycle, along with complex carbohydrates that boost serotonin levels in the brain. This calming effect makes oats a great choice before bed, especially for older adults. Oats are also rich in magnesium, which supports muscle relaxation and helps prevent nighttime cramps or restlessness. A small bowl of oatmeal in the evening can help stabilize blood sugar levels overnight and promote a deeper, more restful sleep. Curious about more natural ways to sleep better? Don’t forget to like, share, and subscribe — and check the comments for more tips that can help you get the rest you deserve.

Видео Oats – A Natural Way to Improve Sleep канала Senior Solutions Health Tips