Nourish Your Skin & Body| Relaxing Scalp Massage + Healthy Plant-Based Treat! |FOLLOW ALONG ♡Lémore♡

Hi everyone~
Follow along to see how you can Nourish Both Your Skin & Body with a relaxing scalp massage and healthy plant-based treat! 💚💆🏻‍♀️💚
These are two of my FAVORITE selfcare routines and both of them have really helped me stay sane during #socialdistancing #shelterinplace due to #coronavirus. Plus many of you have been wanting to know what I eat to stay in shape and I nom nom this recipe at least twice a week (sometimes more especially during that time of the month!) 😆😋
Without further ado, let’s start 💖
xoxo, Sinyoung

❣️Want more videos like this?➡️https://youtube.com/playlist?list=PLLzw-yy_FW43Fpydz4p0i_aeNK949DbE_&si=K_ZAFKUkS51jqLHT

⁕ Relaxing Scalp Massage ⁕
- Start on clean, dry hair. Clean hair allows your scalp to better absorb the nutrients from your Nourishing Scalp & Body Oil. We recommend working with dry hair as wet hair is more prone to damage and breakage
- ½ - 1 pump for your whole scalp is a great starting point. You can adjust as needed depending on how dehydrated/damaged your scalp is
- Massage in gentle circular motions using your fingertips (not nails)
- Just breathe and relax here~
- It’s surprising how scalp massage can be so healing & beautifying for your skin, mind, body, and spirit 🙏🏻
- Feel the connection to your skin, your largest organ 💞
- Bring awareness to the relaxing sensations on your scalp
- Scalp massage helps exfoliate dull, dead skin cells. You can flip your hair upside down and gently tap them off in the shower or over the bathtub
- Be gentle with yourself and your scalp 🥰
- Feel the tension melt away~
- Allow all the goodness to soak in
- Relax your shoulder & neck
- You can give yourself a relaxing scalp massage for about 5 minutes 2-3 times a week for best results. Even once a week will make a positive difference!
- Another reason to give yourself regular nourishing scalp massage: Healthy Scalp = Healthy Hair! ✨✨

Are you feeling more relaxed and connected? :)

While the Nourishing Scalp & Body Oil works its magic, let’s make a yummy treat to nourish your body! 🤤

⁕ Healthy Plant-Based Treat | Easy No-Bake | Refined Sugar Free & Dairy Free! ⁕
Helpful Tip: When grocery shopping, we recommend choosing products with No Added Salt or Sugar if possible 🙌🏻

Recipe:
⬩ Coconut Cream - 2 cans / you can substitute this with cashews soaked overnight **Before opening your cans of coconut cream, we HIGHLY recommend storing them in the fridge overnight. When you are ready to use them, open the cans then scoop out the coconut cream to create an opening to drain out all the liquid. This will ensure you get the creamiest dessert/snack without any weird separation!**
⬩ Nut Butter (peanut, cashew, almond - your choice! We used PB here) - 1 cup
⬩ Plant-Based Yogurt (soy, coconut, cashew, oat - your choice! We used soy yogurt here) - 1.5 cup
⬩ Cacao - 1/3 cup
⬩ Cinnamon - 1/3 cup
⬩ Vanilla Extract - 2 teaspoon / you can substitute this with monk fruit

Optional Toppings (whatever your heart desires! We used these below):
⬩ Chia Seeds
⬩ Sesame Seeds
⬩ Walnuts

Mix everything together with a hand mixer (blender if using soaked cashews) and voila! You’ve got yourself a filling, super creamy, fluffy, crunchy, tasty treat ☁💘☁ Perfect for when you are craving a dessert/snack without binging on inflammatory processed sugar! Yay!

You can always tailor this recipe to your taste. Everything here is customizable to you.

Pop it in the fridge overnight with a lid and you will fall in LOVE with the decadent ice cream/pudding texture when you scoop it out to eat 🍨

This recipe should last you at least a full week assuming you are the only one eating this ;)

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~HOW TO VIDEOS~
➫ Super Easy Haircut At Home (No Scissors!) https://youtu.be/7cYWcDCXmxU
➫ Chopping Off My Long Hair https://youtu.be/01C12u8PQus
➫ Morning Meal Mukbang https://youtu.be/wd6dBlXPJUc

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Видео Nourish Your Skin & Body| Relaxing Scalp Massage + Healthy Plant-Based Treat! |FOLLOW ALONG ♡Lémore♡ канала Lémore Beauty