10 TIPS TO FEEL BETTER

1. Write down or think about things you already have that you appreciate and are grateful for
2. Make small changes for a healthy body, your mind is part of your body! Healthy body equals a healthy mind
3. Seek professional help if you need it
4.Forgive yourself
5. Confront people who have wronged you
6. Reach out to family and friends
7.Try something new
8. Get a pet
9. Have a cuddle, hug or more ;)
10. CRUSH your negative thoughts
11. Help others less fortunate then yourself

Видео 10 TIPS TO FEEL BETTER канала Amanda June