Core Exercises | Yoga for Blind or Visually Impaired

This series of core exercises can help you create healthy Water-Up, Fire-Down energy circulation for a cool head and a warm core. Instructor Thien teaches this 10-minute routine with detailed instructions specifically for the blind or visually impaired.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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