Dumbbell HIIT Workout at Home | 15 Minutes

Hello everyone!

Full body, high intensity, no repeat dumbbell HIIT workout with weights using lighter dumbbells only 15 minutes!

We will get the heart rate up, build muscle and improve overall fitness level!

Every exercise is performed for 30 seconds with 30 seconds rest, then onto the next!

Squat to press
Lunge w/lateral raise
Lunge w/lateral raise
Romanian to rear fly
Squat to curl
Plank to thruster
Snatch
Snatch
Side lunge to upright row
Side lunge to upright row
Tricep press w/ leg lower hold
Flyes w/ leg lowers
Sit up to driving car
Plank to side raise
Plank to side raise
Rest for 30 seconds then...
FINISHER - 30 seconds burpees! As many as you can... burpee with upright plank instead of push-up or chest to floor. This will just finish off your workout!

I would always suggest at least one higher intensity workout (HIIT) per week be incorporated into your training, whether it be burpee session, dumbbell workouts, sprints etc!

I hope you all enjoy this one!!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео Dumbbell HIIT Workout at Home | 15 Minutes канала Caroline Girvan