shift realities to the vampire diaries universe | vampire diaries score playlist + binaural beats

this playlist is made for meditation with the purpose of shifting realities to the Vampire Diaries Universe. it layers music from the Vampire Diaries score (played in slowed with added reverb) with binaural beats to help slowly guide your mind into the theta state. it would work with a wide variety of methods, such as the Estelle Method, Julia method, the raven method, and the staircase method. there are no subliminals or affirmations layered on this track. the idea is that you mentally recite your affirmations to yourself while listening.

I believe all tracks were composed by Michael Suby
tracks from here: https://www.youtube.com/channel/UCJ41lmIJiHmNB-9QFMFSygw
and here: https://www.youtube.com/channel/UCn6rh0URC3PoY4rs2WPX8wQ

⋆ what are binaural beats? ⋆

when you play tones of a slightly different frequency in each ear, your brain processes the tones at the difference of the two frequencies. this new frequency is the binaural beat. it is believed that listening to binaural beats can help your brain waves sync with the frequency of the beat.

the right channel plays a consistent 432hz tone for the duration of the track. the left channel starts out with a 423hz tone, so your brain will process the difference between the tones at 9hz. At 9hz, your brain is in the Alpha state, a state of mental and physical relaxation. By 30:00, the right channel has slowly progressed to 426hz, where it remains for the duration of the track. Your brain processes the difference of the tones at 6hz. At 6hz, your brain is in the Theta state. 6hz is believed to be the optimal tone for shifting realities, lucid dreaming, and astral projection. the vampire diaries score plays in both headphones for about fifty minutes, the last twenty to thirty minutes of the track is pure 6hz with no music layered.

the intent of this track is to slowly guide your brain from the alpha state into the theta state to allow you to shift realities.

⋆ how to use this audio ⋆

headphones are required for the full benefits of this audio. you can listen to this audio without headphones without any negative effects, but as you won't have different frequencies playing in each ear your brain won't process the binaural beats. get into a comfortable position, listen to this track with both headphones in while following your method of choice while shifting realities.

⋆ what is the Estelle method? ⋆

relax and get into a comfortable position in bed. picture yourself dancing with a person from your desired reality. for example, you could picture yourself dancing at the Mikaelson ball. try to visualize this in the first person. when you are ready (it may be after one song, it may be after five songs), visualize your partner leading you away from the dance floor to a door. they open the door for you, and behind the door should be a room of bright white light. step into the room, repeating your affirmations as you walk through. you may feel like you are falling, moving, etc. you will feel your surroundings change. when your vision goes black, open your eyes. you are now in your desired reality.

*another variation of this is to have your room/ a room from your desired reality be behind the door. go into the room, lie down, go to sleep, and wake up in your desired reality.

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you will shift.
you are in your desired reality.
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