Binaural beats sleep sounds | Insomnia relief | Sounds for sleeping

Welcome to this deeply relaxing hour-long journey with binaural beats designed to help you fall asleep with ease. This audio track uses a base frequency of 120Hz, with a binaural beat of 12Hz - known to correspond to the Alpha brainwave state, which promotes calmness, mental clarity, and a gentle transition into sleep. Whether you’re struggling with insomnia or simply want to enhance your bedtime routine, this soothing soundscape can help create the perfect environment for restful slumber.

Binaural beats work by delivering slightly different frequencies to each ear, which the brain processes as a single, rhythmic beat. In this track, the 12Hz beat guides your mind into a relaxed, pre-sleep state, allowing stress and tension to melt away naturally. For the best experience, the only way to listen to this is with headphones, ideally in a quiet, comfortable setting right before or as you lie down to sleep.

As you listen, allow the steady rhythm to lull your thoughts and slow your breathing. Feel free to close your eyes, let go of the day’s distractions, and let your body drift into a deep, restorative sleep. Make this part of your nightly routine and experience the benefits of better sleep, improved mood, and a clearer mind. Don’t forget to like, comment, and subscribe for more content focused on sleep, meditation, and mental wellness.

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Видео Binaural beats sleep sounds | Insomnia relief | Sounds for sleeping канала Steven van Storm Sound Therapy