5min Simple Full Body Workout Using Just A Bench | iskra
Excited to share this vid with you as I love doing easy exercises that effectively get my whole body moving and building up my fitness levels. This is such an easy workout and if you repeat the exercises for 1 min each and do 3 sets you have a really great 15min exercise and that is great if you don't have much time! All you need is a bench and you could use a bench in a park / outside so you can do this without having to go to the gym!
Please note when I refer to "calories" in this context it's the measure of energy output. It in no way refers to food. Just wanted to clarify :-*
Hope you enjoy and give it a thumbs up :)
Big kisses,
iskra xoxo
- S U B S C R I B E to my Channel: http://bit.ly/2nPJRBJ
- Vlog: http://bit.ly/2mz4hOX
- My everyday makeup tutorial: http://bit.ly/2kB4xrn
My Links:
I N S T A G R A M : http://instagram.com/iskra
T W I T T E R : http://twitter.com/iskra
S N A P C H A T: iskralawrence
F A C E B O O K : http://facebook.com/iskralawrence
W E B S I T E : http://www.iskralawrence.com
Видео 5min Simple Full Body Workout Using Just A Bench | iskra канала iskra
Please note when I refer to "calories" in this context it's the measure of energy output. It in no way refers to food. Just wanted to clarify :-*
Hope you enjoy and give it a thumbs up :)
Big kisses,
iskra xoxo
- S U B S C R I B E to my Channel: http://bit.ly/2nPJRBJ
- Vlog: http://bit.ly/2mz4hOX
- My everyday makeup tutorial: http://bit.ly/2kB4xrn
My Links:
I N S T A G R A M : http://instagram.com/iskra
T W I T T E R : http://twitter.com/iskra
S N A P C H A T: iskralawrence
F A C E B O O K : http://facebook.com/iskralawrence
W E B S I T E : http://www.iskralawrence.com
Видео 5min Simple Full Body Workout Using Just A Bench | iskra канала iskra
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