What is the Posterior Chain?

When coaches hear the term posterior chain, most immediately think of the area of the body that includes the hamstrings, glutes, and lower back. But there's more to posterior chain training--and it's all critical to a successful strength training program.

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Follow this link to the 60 Second Strength Coach blog to find additional info, pics, videos and more:

https://www.mydynamicfitness.com/60-second-strength-coach

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Видео What is the Posterior Chain? канала Dynamic Fitness & Strength