BUILD BIGGER ARMS AT HOME FEAT. THUNDRBRO & CLB / Interview with Jamie Greene presented by GOWOD

#BUTTERYBROS Episode 48 - BUILD BIGGER ARMS AT HOME FEAT. THNDRBRO & CLB and Interview with Jamie Greene presented by GOWOD
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The workout from the video
Superset
3 x 50 banded bicep curls
3x50 banded tricep extensions

5 min bench press
20-30lb dumbbells try to get 150 reps or more.

5x20
Chest supported row or bent over row.

Superset
Bicep curls:
10 left (holding right in contraction)
10 right (holding left in contraction)
10 both arms

Tricep extensions
10 sets of:
1 rolling tricep ext.
1 skull crusher
1 close grip bench

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Sony A7RIII
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Sony 16-35 GM 2.8
Sony 24-70 GM 2.8
Sony 85 1.8
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Zhiyun Crane 2
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Видео BUILD BIGGER ARMS AT HOME FEAT. THUNDRBRO & CLB / Interview with Jamie Greene presented by GOWOD канала Buttery Bros