Deadlift , Bench Press , Squats me weight kaise badhaen#shorts #ytshorts #youtubeshorts #youtube

Struggling to increase your weight in lifts like deadlift, squats, or bench press? 😩
Lifting heavier isn’t just about strength — it’s about the right technique and smart training.
In this video, I’ll break down 3 golden rules to help you progress your lifts safely and effectively:
1️⃣ Perfect your form – Without good form, you're inviting injury.
2️⃣ Progressive overload – Add 2.5–5 kg weekly with control.
3️⃣ Listen to your body – Don’t lift with ego. Train smart, not reckless.

Whether you're a beginner or just stuck in your progress, this will help you break plateaus and lift with confidence 💪

👉 Want a full weight progression guide?
Drop a comment: “LIFT” and I’ll send it to you!
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Видео Deadlift , Bench Press , Squats me weight kaise badhaen#shorts #ytshorts #youtubeshorts #youtube канала Fitness Buzz