How To Soothe Anxiety (3 minute exercise)

Are you feeling everything is just too much right now?

Feeling anxious about what is going to happen next, whether that’s in the next few minutes, days, or months?

This video has a short exercise to help you soothe any panicky feelings, I hope it helps ❤️🤗

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Видео How To Soothe Anxiety (3 minute exercise) канала Melanie Tonia Evans