Chronic Stress: Problems and Solutions
Chronic stress causes us many problems in daily life. We'll look at seven ways it can impact us, and then turn to nine potential solutions to the syndrome of chronic stress. We'll find that many of the solutions supported by contemporary research mirror those found in early Buddhism.
Check out my Patreon page at https://www.patreon.com/dougsseculardharma
If you're interested in this topic I'd suggest Robert Sapolsky's research into stress in his book Why Zebras Don't Get Ulcers: https://amzn.to/2Jbh1G6
Pictures courtesy of Pixabay
Thanks to Patrons:
Matthew Smith
Kathy Voldstad
-----------------------------
Please visit the Secular Buddhist Association webpage!
http://secularbuddhism.org/
Disclaimer: any Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
Видео Chronic Stress: Problems and Solutions канала Doug's Dharma
Check out my Patreon page at https://www.patreon.com/dougsseculardharma
If you're interested in this topic I'd suggest Robert Sapolsky's research into stress in his book Why Zebras Don't Get Ulcers: https://amzn.to/2Jbh1G6
Pictures courtesy of Pixabay
Thanks to Patrons:
Matthew Smith
Kathy Voldstad
-----------------------------
Please visit the Secular Buddhist Association webpage!
http://secularbuddhism.org/
Disclaimer: any Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
Видео Chronic Stress: Problems and Solutions канала Doug's Dharma
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