WHAT I EAT TO HEAL MY GUT | Gut Health Habits| My Weekly Grocery Haul

Email: rolake.okans@gmail.com

For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o
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Check out my half marathon video: https://youtu.be/VRDgx0XTJiQ?si=gTjfrOvFU7mGkAtK

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TIME STAMPS:
0:00-1:52 Intro
1:52-6:43 fiber
6:43-9:25 fruit & veggies
9:25-12:43 ingredients in snacks/processed foods
12:43-13:31 water
13:31-14:54 protein
14:54-17:29 give your gut a break
17:29-19:52 tea
19:52-21:55 extra
21:55-23:32 move your body daily
23:32-26:33 mindset tips

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Some ideas for creating three-ingredient salad dressings:

**Acid Bases**
- Lemon juice
- Lime juice
- Apple cider vinegar
- Balsamic vinegar
- Red wine vinegar
- Rice vinegar
- White wine vinegar
- Sherry vinegar
- Orange juice
- Grapefruit juice

**Sweeteners**
- Honey
- Maple syrup
- Agave nectar
- Brown sugar
- White sugar
- Coconut sugar
- Date syrup
- Molasses
- Stevia (or other sugar substitutes)

**Flavorings**
- Dijon mustard
- Whole-grain mustard
- Soy sauce
- Chopped onion
- Garlic (minced or powder)
- Ginger (grated or powder)
- Chili flakes
- Herbs (dried or fresh, e.g., thyme, basil, oregano)
- Black pepper
- Sesame oil
- Olive oil
- Tahini
- Miso paste

Видео WHAT I EAT TO HEAL MY GUT | Gut Health Habits| My Weekly Grocery Haul канала Rolake Ayo