Boiled Egg Diet For Weight loss | Loss 5 kg every week via Youtube

Welcome to health and fitness with a new video.!!!

In Today's Video,
We will Show You the Boiled Egg Diet and Lost Weight 5 kg Every Week! You can learn this diet via our youtube channel

Why boiled eggs?

First off,
eggs are rich sources of nutrients (chiefly protein) and minerals like magnesium,calcium, and zinc.
What's more, this super food is chock full of vitamins including vitamin C, B2, B12, B5, A, and E.

Day 1 :
• Breakfast — Two boiled Eggs, one cup of low-fat milk and two oranges..
• Lunch — Six ounces of skinless chicken and a cup of Greek yogurt..
• Dinner — One boiled egg, one orange and four ounces of boiled chicken meat..

Day 2 :
• Breakfast — Two boiled Eggs and lemon juice..
• Lunch — One serving of roasted fish and one grapefruit..
• Dinner — Just eat three hard-boiled eggs..

Day 3 :
• Breakfast — Three scrambled eggs; you can choose to spice it up with parsley, dill, and onion..
• Lunch — One serving of cooked chicken.., and green vegetable salad — just stick to cucumber, leafy greens, and arugula.
• Dinner — One hard-boiled egg and two oranges..

Day 4 :
• Breakfast — Warm lemon juice and two hard-boiled eggs..
• Lunch — One serving of boiled beef meat and one grapefruit..
• Dinner — Just stick to three hard-boiled eggs.

Day 5 :
• Breakfast — Two hard-boiled eggs, two carrots and one tablespoon of sour cream.
• Lunch — Two poached eggs, carrots, and tomatoes.
• Dinner — One serving boiled or tinned fish and salad..

Day 6 :
• Breakfast — One glass of Greek yogurt and one fresh orange or lemon.
• Lunch — Two boiled eggs and two grapefruits.
• Dinner — Just drink a glass of water.

Day 7 :
• Breakfast — Two boiled eggs, a slice of dry toast and one tomato.
• Lunch — Six ounces of beef meat and one orange or grapefruit.
• Dinner — Once again, drink one glass of fresh water.

Now you can start doing what you do best for your Weightloss — eat your way to your dream body! Good luck!

According to some people who have done this Weight loss Diet,
The Results are Impressive and Efficient.

Do it and share Your opinion with us in the comments..

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Thankyou for Watching..

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Disclaimer : The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.
Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider..!

Видео Boiled Egg Diet For Weight loss | Loss 5 kg every week via Youtube канала Health & Fitness