The Secret to J Lo’s Incredible Abs, According to Her Trainer

The Secret to J.Lo’s Incredible Abs, According to Her Trainer Want abs like Jennifer Lopez? This simple at-home move can help you get them. Jennifer Lopez ab workout.

Jenny from the block has her abs on lock. And there isn’t a crop top or cutout dress that doesn’t know it.
One key to the 48-year-old entertainer’s chiseled middle: side-plank oblique crunches, says her trainer David Kirsch. "It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core," he says.
CHECK J.LO'S ROUTINE:
The Anti Aging Tricks Jennifer Lopez Uses for Flawless, Youthful-Looking Skin
https://youtu.be/YY9rx5mOODs
The 3 Hair Products Jennifer Lopez Relied on for Flawless Hair Throughout Her Super Bowl Performance. JLo super bowl performance hair
https://youtu.be/aLPZzRA7QCk
How to Do Side-Plank Oblique Crunches
Start in side plank, with legs extended and feet and hips stacked; rest the left forearm on floor under the shoulder. Place right hand lightly behind the head (A). Rotating torso, bring the right elbow in toward belly (B); return to start. Do 15 reps per side 3 times a week to start seeing toned abs in 2 weeks.

Видео The Secret to J Lo’s Incredible Abs, According to Her Trainer канала Health Gate