Yoga Beginners Class I
Looking to get started in yoga to improve mind and body? This is a 1992 VHS videotape that can help. Its title is "Yoga Beginners Class I" with yoga instructors Louisa Sear and Rachel Zinman.
In the introduction, the narrator says, "Through the daily practice of simple, yogic postures, you will increase your stamina, strengthen your body, become more supple, more relaxed, and you will begin to experience serenity of mind."
Видео Yoga Beginners Class I канала Eclecto Tuber
In the introduction, the narrator says, "Through the daily practice of simple, yogic postures, you will increase your stamina, strengthen your body, become more supple, more relaxed, and you will begin to experience serenity of mind."
Видео Yoga Beginners Class I канала Eclecto Tuber
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