Kurmasana and Supta Kurmasana
Utthita Hasta Padangusthasana || Ashtanga Yoga || 6th posture of standing sequence
Skandasana || Ashtanga yoga Third series :)
Bhujapidasana || Ashtanga Yoga || Primary Series
Wall squat for strong back, glutes and knees
Prasarita Padottanasana ABCD || Ashtanga Yoga || 4th Posture of Standing Sequence
Kamshet
Utkatasana || Primary series
Utkatasana and Virbhadrasana AB || Ashtanga Yoga Primary series || Last posture of standing sequence
Parsvottanasana || Ashtanga Yoga || 5th posture of Standing Sequence
Indian Eagle Owl
Second series Ashtanga yoga
Utthita Parsvakonasana || Ashtanga Yoga || 3rd posture of Standing Sequence
Dhunkharka village Nepal
Surya Namaskar A || Ashtanga Yoga
Purple Rumped Sunbird feeding on Aloe Vera Flowers
Alandi Trip
Building connections through yoga and nature 🌿🪷✨#yoga #ashtangayoga #nature #healing
Arm strength through yoga #yoga #ashtangayoga #armbalance #handstandflow
Strength and balance #sirsasanavariation #sirsasanab #headstand