Total T vs Free T (Explained Like a Human) 🧪 Total Testosterone What it is: The total amount of

Total T vs Free T (Explained Like a Human) 🧪 Total Testosterone What it is: The total amount of testosterone in your blood. The problem: Most of it is not usable. Think of Total T like: Money in your bank — not what’s in your wallet. A lot of that testosterone is: • Bound to SHBG (sex hormone-binding globulin) • Bound to albumin If it’s bound, it’s basically locked up. ⸻ 🔓 Free Testosterone What it is: The testosterone that’s actually available for your body to use. This is the testosterone that affects: • Energy • Libido • Mood • Motivation • Muscle • Confidence Think of Free T like: Cash in your pocket. This is the hormone that does the work.

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