The Running Framework I Wish I Had Earlier

I’ve spent a lot of time trying to understand why certain parts of running feel energizing, while others feel almost impossible to approach.
Eventually, I realized they weren’t all the same emotion.
Some runs produced dread.Some produced anxiety.Some felt completely dialed.
That became the DAD Analysis — a simple framework for understanding your relationship with training.
In this video, I talk about:
* how to identify your strengths and weaknesses as a runner
* the difference between fear and unfamiliarity
* why comfort zones can become traps
* and how to use all of this to prioritize your training better
This ended up changing the way I think about workouts, racing, improvement, and even confidence itself.

How to order from Taobao: https://www.youtube.com/watch?v=-Bkmgp8rcFI&t=44s
If you're into this sorta thing: https://www.strava.com/athletes/runnertia

Gear I use to make these videos:
Camera - Fujifilm X-M5: https://amzn.to/4ct36IT
Action Cam - DJI Osmo Action 4: https://amzn.to/4uaImf7
Lav Mic - Hollyland Lark M2: https://amzn.to/4aTYuKI
Studio Mic - Samson Q2U: https://amzn.to/4cvlr8c
Selfie Stick - K&F Concept: https://amzn.to/4ssTG4J

0:00 - Intro
0:45 - A/B Testing My Lunch
1:15 - What is DAD?
1:47 - Dread
3:18 - Dialed
6:48 - Anxiety

Видео The Running Framework I Wish I Had Earlier канала Runnertia