Muscles In Motion: Knee & Upper Leg

Embark on the second chapter of our "Muscles in Motion" series, where Tilman will unveil stretches and self-massage techniques specifically designed for the KNEE & UPPER LEG. Whether you're a seasoned professional or a running novice, this workshop promises valuable insights and practical skills to enhance your running experience and overall well-being.

Part 1: Foot and Lower Leg https://youtu.be/9D4pRXdRyx8?si=PomCaVHrII2Nu9_u

Prepare to immerse yourself in a 45-minute journey as Tilman guides you through fantastic stretches and self-massage hacks seamlessly incorporated into your routine. By the end of the workshop, you'll leave armed with a wealth of tips to enrich your running adventures.

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Видео Muscles In Motion: Knee & Upper Leg канала SportMedBC