How to Deal With Audition and Performance Nerves

TIMESTAMPS IN DESCRIPTION - See Where Everything is in the Video!

Auditions and performances can be terrifying and stressful so hopefully, some of these tips will help you the next time you sing or act for others! Best of luck!!

0:00 Intro
0:22 Your Sympathetic & Parasympathetic Nervous System
1:30 Why Do You Want to Share This?
2:10 What To Do Instead of Playing With Your Clothes
2:35 The Thing That Causes the Most Audition/Performance Stress
3:11 Focus On What You Can Control
3:26 Putting a Positive Spin on Your Nervous Energy - Kara Lindsay
3:51 Switch the Narrative
4:02 Faking It Till You Make It
4:38 Sing for Others to
5:15 Meditation
5:40 Even Professionals Get Nervous
6:00 5 Tips
6:15 Tighten and Relax
6:31 Box Breath
6:41 Breath of Fire
6:51 Exercise Right Before You Walk Into the Room
7:05 Apple Juice/Sour Candy/Throat Lozenges
7:39 Steaming
7:52 How to Hydrate
8:45 You Need Sleep!
9:23 Nutrition & Exercise
9:32 Get An Audition Journal
10:07 Outro

Meditation Playlist https://www.youtube.com/playlist?list=PLBWQ2uHWqhmfODicUzOC5rwGeFhU3vF4a

Vocal Steamers
https://www.amazon.com/gp/product/B075FYVVFH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/Mini-Humidifier-Travel-Home-Using/dp/B086JWSGXX/ref=sr_1_18?dchild=1&keywords=vocal+steamer&qid=1589646690&sr=8-18
https://www.amazon.com/Crane-USA-Personal-Inhaler-Humidifier/dp/B01NBHQDNI/ref=sr_1_5?dchild=1&keywords=vocal+steamer+for+singers&qid=1589646626&s=hpc&sr=1-5

Box Breathing
https://www.youtube.com/watch?v=FJJazKtH_9I
Breath of Fire
https://www.youtube.com/watch?v=SQS4Ad-16vE
WoeBot: Mental Health Chatbot
https://woebothealth.com/

Plant Nanny
https://apps.apple.com/us/app/plant-nanny/id590216134

~Other Videos~
How to Act a Song Or Monologue: https://youtu.be/JLZQ9qLIZc0
How to Film a Self-Tape/Prescreen: https://youtu.be/bJS3zg3pj_s
What to Wear to a College Audition: https://youtu.be/FWkz4CKgy9c

I have a website! It's a collection of all the links in the descriptions of my videos and other helpful links for your application process!
https://sites.google.com/view/mtcollegeresources

Видео How to Deal With Audition and Performance Nerves канала Madison Halla