Missy Elliott Dance Workout | Full Body Fat Burn, No Equipment | growwithjo

okaaayyyyyyy! Are you ready to WORK IT?!?!?

This dance party workout is so much fun! It's sweaty, silly, goofy and it burns major calories for the time of exercise!

If any of the exercises are too quick for you or youre feeling just a bit too overworked, DONT WORRY, just keep stepping and dancing; enjoy the music, let it move you

If you enjoy this workout make sure to share it with a friend. Have the courage to share it with someone you don't know too, you have no idea how much it could potentially help get them smiling, moving and feeling good about themselves!

Please leave this video a thumbs up before you go and make sure you are subscribed for more fun workouts on the way!

WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Видео Missy Elliott Dance Workout | Full Body Fat Burn, No Equipment | growwithjo канала growwithjo