Transform Your Day: Productivity Wisdom from Dr. Adam Grant & Dr.Andrew Huberman || Neuroscience

Transform Your Day: Productivity Wisdom from Dr. Adam Grant & Dr.Andrew Huberman || Neuroscience
In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

This video is a condensed and highly edited version of the full 192 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Speaker: Andrew Huberman

YouTube: @hubermanlab

Source:https://youtu.be/3gtvNYa3Nd8?si=JXUoGGS0F5DkyNjf

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