2 Great Exercises For Posterolateral Disc Bulge Posterolateral Disc Herniation | Dr. Walter Salubro

2 Great Exercises For Posterolateral Disc Bulge Posterolateral Disc Herniation | Dr. Walter Salubro

Posterolateral disc bulge is a very serious injury, and it can be quite painful. Fortunately, there are several exercises to combat posterolateral lumbar disc bulge . These posterolateral exercises are easy to perform, but they are also effective. Knowing which posterolateral lumbar disc bulge exercises are best for you can be a bit difficult. It is definitely worth your time to learn about posterolateral back pain exercises because if you do not take care of the problem it may get worse over time. It's these two posterolateral disc herniation exercises be done under supervision and guidance a chiropractor, doctor, or therapist. Watch this video to learn how to perform these exercises for posterolateral disc bulge safely.

0:00 Intro
0:54 Model of Posterolateral Disc Bulge
1:32 Guidance & Caution
1:45 Exercise # 1 - Side Glide
2:42 Exercise #2 - Side Glide with Extension
3:14 How Many Repetitions
3:32 How to Sleep with Disc Bulge

Watch Next: More Related Disc Bulge Exercise Videos
https://youtube.com/playlist?list=PLj2W_2jKcdf-HRPZV4RhziJK3xjKogpUT

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