HOW TO DO WIDE PUSH UPS | HOW TO DO PUSH UPS CORRECTLY | BENEFITS OF PUSH UPS

Wide push-ups build your upper-body strength. Wide push-ups work multiple muscle groups throughout your upper body—including the anterior deltoids in your shoulders, the pectoral muscles in your chest, and the triceps in your arms.

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KNEE PUSH UPS: https://youtu.be/QxTR89cNekI?si=H8A75UDcUuKzO8Ri

FULL BODY WORKOUT: https://youtube.com/playlist?list=PLoZ3NrsCQnEELKv9Tt5EDk5MtwXZE2cDv&si=A1bIHOELY4wGiP9S

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Disclaimer:
This channel recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, there is a possibility of physical injury. If you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.It strengthens the arms and wrists, thereby reducing the risk of injury to it. It also aids in healing carpal tunnel syndrome strengthens the core. It strengthens the abdominal organs which can aide in indigestion and support the lower back.

Видео HOW TO DO WIDE PUSH UPS | HOW TO DO PUSH UPS CORRECTLY | BENEFITS OF PUSH UPS канала YogaFit with Ed&Ros