Tip of the Week | Theraband Exercises STRENGTH | Music in Motion Dance Studio Virginia Beach, VA

Here's a great theraband exercise for strong feet! Make sure you take it slow, be careful, and do the same amount of reps on both feet!

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Song: LAKEY INSPIRED Track Name: "Better Days"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=RXLzv...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
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Видео Tip of the Week | Theraband Exercises STRENGTH | Music in Motion Dance Studio Virginia Beach, VA канала Music In Motion