Lat Activation | Phase 1 Of Any Back Workout
Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of your workouts and takes no time at all when done correct.
For more great videos with Joe Bennett (the Hypertrophy coach) subscribe to his youtube page link below:
https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw
Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
Видео Lat Activation | Phase 1 Of Any Back Workout канала mountaindog1
For more great videos with Joe Bennett (the Hypertrophy coach) subscribe to his youtube page link below:
https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw
Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
Видео Lat Activation | Phase 1 Of Any Back Workout канала mountaindog1
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