Standing Split Push 5.1 — Contralateral Foundation

#HYPOXiX #StandingSplitSeries #AdaptiveBreathWork

At this first level, the band is held in the opposite hand
from the forward foot, creating a contralateral load that
immediately engages the obliques and deep cross-core
stabilizers.

🎯 Take the quiz after your session:
https://docs.google.com/forms/d/e/1FAIpQLSeJNgDyYpvNFlEO7yI_x3imh0rz8ckwTLe8yOLiOSDnotILWA/viewform?usp=header

This setup challenges the diagonal sling
system running from shoulder to opposite hip, improving
coordination and mobility through the back leg. Keep
your ribcage square as you press, maintaining the 2-
second inhale, 8-second exhale, and 6-second breath hold
after each repetition.

#BreathPerformance #FunctionalNeuroscience
#ResilienceTraining

Видео Standing Split Push 5.1 — Contralateral Foundation канала HYPOXiX FITNESS