80 Highest in Vitamin C Foods on the Planet + How Much You Need Take Daily

Complete List of Vitamin C Rich Foods - All Plant-Based - Great for Vegans!

As promised, today we have prepared the complete list of 80 foods from around the World, rich in vitamin C. All they are plant-based, so great for vegans.
We have also decided to make it easier for you to find out how much certain of food you need, to get your daily vitamin C intake, and calculated the exact amounts based on your gender. For adults over 19 years old. Just keep in mind that pregnant women need a little more, while breastfeeding women need even more, one and a half times.
Of course, this doesn’t mean you need to eat the entire amount of just one food. Create daily mix based on your preferences.
Did you know that along with many other vital health benefits, vitamin C taken from natural sources can prevent cancer development? We will provide you all the latest updates on this topic in next video.
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Best Vegan Foods for Collagen Production
https://youtu.be/MryJT2oecDQ

#1 High in Natural Collagen Foods – Better than Bone Broth or Any Supplement – Jelly Candies
https://youtu.be/Py0Mo47590k

Zinc: Required Amounts, Health Benefits and Deficiency, Problems Caused by Excessive Intake
https://youtu.be/ZgCrxhAXnm4

50+ Zinc-Rich Foods - Complete List - Plant / Vegan (listed in greean) & Animal (listed in red)
https://youtu.be/k5vwuRaeCyU

30 Foods Rich in Both Magnesium & Vitamin B6 - Natural Stress & Anxiety Relief Instead of Pills
https://youtu.be/nmWX6gKn8XI

Magnesium: Required Amounts, Health Benefits and Problems Caused by Excessive Intake
https://youtu.be/WHTBkpQq-0Q

Complete List of Magnesium-Reach Foods
https://youtu.be/qT4wBI_46dk

Foods Highest in Cholesterol - Not That Harmful? + Trans Fat & Saturated Fat Values
https://youtu.be/OXXgvUFoGmY

Top-8 Healthiest Meats + Delicious & Anti-Aging Dishes Detailed Recipes - Part 1
https://youtu.be/b3XGae0d5g8

Anti-Aging Christmas Food Ideas with Recipes - Let's Have Delicious & Healthy Christmas!
https://youtu.be/o2aAr0yOPBg

Doctor's Advices - How to Make Christmas Dishes Healthier
https://youtu.be/ntKk9QcEYE0

More on our website:
https://no-aging.top/

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