羽衣甘蓝沙拉 Healthy Kale Salad by 天下吃货 World Wild Foodies

Kale is one of the healthy vegetable. It contains lots kinds of vitamins, minerals and other nutritions. Mix kale, red bell pepper, apple, walnuts and cranberry with home made Oil-Vinegar dressing to create a colorful and delicious salad. Eat more vegetable everyday will help you to keep healthy.
羽衣甘蓝是一种西式料理里面常见的营养蔬菜，它富含多重维生素和矿物质。在中国以及其他亚洲国家可能会比较稀少，不过也是可以找到的。羽衣甘蓝配上红椒，苹果，核桃仁和蔓越莓干做出的这道色彩和营养丰富的沙拉，淋上自制的油醋汁，健康又美味。每日多食蔬菜有助于排毒以及保持身体健康。

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