Oblique Muscle Strain

Dr Ozello's Sports Medicine Report: Oblique Muscle Strain

***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV is the author of "Running: Maximize Performance & Minimize Injuries." He can be found on the web at http://www.championshipchiropractic.com/index.htm
Dr Ozello's Sports Medicine Report is a weekly video that covers a different injury or body part each week. Dr Ozello describes the anatomy and mechanism of injury in detail. He provides information on the intrinsic and extrinsic factors of the injury and discusses prevention and rehabilitation strategies to remove the source of the condition. A playlist is available with videos demonstrating exercises and rehabilitation techniques.
"Running: Maximize Performance & Minimize Injuries" is available in paperback & ebook. https://www.amazon.com/dp/1493618741/ref=cm_sw_r_tw_dp_x_tfQIyb7X7W0WF

Oblique muscle strains are a common sports injury that usually result from a sudden eccentric contraction of the muscle while its in a stretched position.
Oblique muscle strains are linked to sports that require trunk rotation including baseball, cricket, ice hockey, golf, tennis, handball & hurdles.
The oblique muscles play an important role in pitching & hitting. Proper abdominal muscle activation during throwing and swinging is crucial for generating optimal ball velocity & bat speed.
The incidence of oblique muscle strains in MLB has risen over the past 20 years according to a study from 2010.
Injuries opposite to dominant arm or batting side are more common.
Internal & External Oblique Anatomy: Fibers run perpendicular to one another & function to control trunk rotation & lateral flexion.
Symptoms of an oblique muscle strain include pain, discomfort, tenderness & muscle tightness. The symptoms are aggravated by trunk lateral flexion, trunk rotation, aggressive stretching & deep inspiration.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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"Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free and accomplish your goals.

Видео Oblique Muscle Strain канала Dr Donald A Ozello DC