PCOD/PCOS Workout at Home

Polycystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Patangasana or Butterfly, Rock the baby or Shishu palasana, criss cross leg raises, Chakki chalanasana, Sarvangasana or shoulder stand, Shalabh asana or Locust pose, Dhanurasana or Bow pose, Kapal Bhati and Bhramari Pranayam are being described.

This is Yogaguru Shailendra, please add me in your social network, my id's are :
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Website :
www.theyogaguru.com

PCOS/PCOD yoga at Home part 2
https://www.youtube.com/watch?v=dREGQiWivXo

Tips & Effective Yoga Asanas for Thyroid
https://www.youtube.com/watch?v=m90fDefv_Jc

Chest and Back Workout | Push Ups
https://www.youtube.com/watch?v=GQr-kIZQ-0U&t=78s

Arms workout without Equipment
https://www.youtube.com/watch?v=IYaXzu4UEGs

Obliques/Sides workout at Home
https://www.youtube.com/watch?v=IQE1WiI_53M&t=12s

Leg Workout at Home
https://www.youtube.com/watch?v=zfwgybkCvUs&t=4s

Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch?v=M53FHm69eRY&t=4s

10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch?v=CTJ0qUWq3K8

INNER THIGH GAP WORKOUT
https://www.youtube.com/watch?v=dXzwWu5-XzU&t=54s
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch?v=UHMqP_qL_jk&t=183s

Flat ABS Workout
https://www.youtube.com/watch?v=8JM_mZYK-lY
Yoga for High Blood Pressure
https://www.youtube.com/watch?v=13RwwtGPgGc&t=2s

Yoga for Severe Back Pain
https://www.youtube.com/watch?v=hpArWXKjPwY&t=2s

Tratak Meditation
https://www.youtube.com/watch?v=qBynmHK35Cs
Note : Please consult your doctor before starting the workout.

Видео PCOD/PCOS Workout at Home канала Yogaguru Shailendra