Improve Your Body Movement in 20 Minutes! Seated Exercises + Practice Routine 💃

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach you how to improve your body movement in 20 minutes using seated exercises and a practice routine.

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🎵Bossy - Amaroo

0:00 Intro
3:23 Exercise Explanation
18:35 Practice Routine with music

Видео Improve Your Body Movement in 20 Minutes! Seated Exercises + Practice Routine 💃 канала Dance Doctor