Shaolin Power Fists
A basic run through of the Shaolin Power Fists. Haven't done them in years, so I'm a bit rusty. Great for neuromuscular development, proprioception, cardio health, and energetic health.
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Psst! Hey, want to know more about BattleBok Fitness? It's not just a YouTube channel, you know. It's an emerging fitness training system!
Learn more at https://battlebok.net
The greater goal of BattleBok is to promote health and fitness in a fun and immersive way and train aspiring athletes/warriors without having to charge people money. An ambitious goal, yes, which is why I'm sounding the horn for support. Donate via PayPal here:
https://www.paypal.com/donate?hosted_button_id=C4FS8UN75ECYL
Видео Shaolin Power Fists канала BattleBok
┬┴┬┴┤ ͜ʖ ͡°) ├┬┴┬┴
Psst! Hey, want to know more about BattleBok Fitness? It's not just a YouTube channel, you know. It's an emerging fitness training system!
Learn more at https://battlebok.net
The greater goal of BattleBok is to promote health and fitness in a fun and immersive way and train aspiring athletes/warriors without having to charge people money. An ambitious goal, yes, which is why I'm sounding the horn for support. Donate via PayPal here:
https://www.paypal.com/donate?hosted_button_id=C4FS8UN75ECYL
Видео Shaolin Power Fists канала BattleBok
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