5 Great Exercises for Your First Trimester of Pregnancy

5 Great Exercises for Your First Trimester of Pregnancy
The many health advantages of exercising during your first trimester are well known: You'll sleep better, feel better and be less stressed, maintain your weight both before and after delivery, decrease your risk of a cesarean section and a premature birth, and lower your baby's risk of type II diabetes.
These 5 exercises will keep you and your unborn child safe while helping you maintain general health during your first trimester.
If you like this video don’t forget to subscribe my channel. And like comment and share this video.
Follow us on:
Blogger: https://zunglemediplants.blogspot.com/
Facebook: https://www.facebook.com/healthprotv

Видео 5 Great Exercises for Your First Trimester of Pregnancy канала Zungle mediplants