TRX rows a a great way to strengthen your grip, biceps, and back all at the same time!! Give them a
Raise your hand if your hips are tight 🙋🙋♀️🙋♂️ #tighthips #dobetterfitness #runningstretches
💢 Running Mechanics Explained 💢 We are all different so make sure youre training that way! #runningm
Cadence… what is yours and is that right? 🤔 #cadence #dobetterrunning #runningtips
What are you doing on your off days as a runner? 🤔 you should be doing something like this…
Child Pose 3 Ways
🏃 RUNNING CADENCE 🏃♀️ #cadence #runningmechaincs #dobetterrunning Cadence is one thing that can cha
Do you have a strong TFL?? 🧐 #runclub #runningtips #runningmechanics #dobetterrunning
Shoulder mobility for runners 🏃🏃♀️ ##mobilityforrunners##dobetterrunning##runninginjury
💢 Shin Splint Society 💢 you need to be doing this exercises on a weekly basis #shinsplintsociety #sh
Just a reminder…
Running Relaxed 🧘♂️🧘♀️ is the best way to use your body to run and to conserve energy 🫡🤘🏼 #tense #
Running relaxed or tight 🤔 #explained #runningform #runninghack #dobetterrunning
These 2 exercises have help dozens of my running clients from shin splints and knee pain
Did you find your glutes yet? #strengthtrainingforrunners #runningcommunity #dobetterrunning
Should i keep this as my voice going forward 🤔😂
💢 Running Mechanics Explained 💢 What does your knee window look like? #kneewindow #dobetterrunning #
Different playlists for different types of runs 🎶 🏃🏻♂️💨 …🏃 …………..🚶🏻
What running shoes are you rocking??? Let me know if you agree in the comments 🫡 #DoBetterRunning
Achillies issues 😅 here are some things you can add to your routine 🤘🏼 #achilliesrehab