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Full Leg & Glute Routine (Gym or Home!) 📝🍑

Save this routine! 4 sets of fire 🔥 whether you use weights or bands.
• Lunge (4x10)
• RDL (4x15)
• Single Leg Thrust (4x10)
• Split Squat (4x12)
• B-Stance RDL (4x10) Let's get it! 💪

Hashtags: #fullbodyworkout #legroutine #setsandreps #gymgirl #homeworkout #rdl #splitsquat #fitnessmotivation #workoutroutine

Видео Full Leg & Glute Routine (Gym or Home!) 📝🍑 канала HEALTH AND WELLNESS
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15 февраля 2026 г. 4:00:05
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