GUT HEALTH - TOP 10 TIPS FOR BLOATING, DIGESTION & ACID REFLUX

I'll never forget what this simple phrase my ayurvedic teacher taught me ' its not what you eat its how you eat!!! Hope this video helps in some way, let me know in the comments :) 💛 *THESE TIPS ARE RECOMENDATIONS FOR PEOPLE WITHOUT ANY SPECIFIC MEDICAL CONDITIONS* ( if you have Diabetes, snacking between meals may be necessary to maintain your blood sugar levels)
00:00 Intro
01:11 Eat until three quarters satisfied
02:14 Eat your dessert before dinner
02:54 Don’t drink large amounts of water with meals
03:25 Eat food prepared with love
04:26 Eat without distractions
05:30 Avoid cold drinks and fizzy beverages
05:50 Avoid snacking
06:56 Add spices to your food
07:35 Walk after you eat
08:35 Eat your largest meal in the afternoon
09:02 Outro

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Видео GUT HEALTH - TOP 10 TIPS FOR BLOATING, DIGESTION & ACID REFLUX канала Radhi Devlukia