How to Build Your Own Belt Squat for Your Home or Garage Gym

Belt squats are an excellent way to load the lower body without placing stress on your back, spine and shoulders. In this video, I show you how to build your own belt squat right in your squat rack, without taking up any extra space in your gym or breaking your bank account.
-- BELT SQUAT BUILD INSTRUCTIONS --

Download the belt squat build instructions to help you with setting it all up.

http://metaleater.com/docs/metaleater-belt-squat-build-instructions.pdf
-- WHAT TO BUY FROM ROGUE --

(2) 3x3 Strip 2.0 - https://www.roguefitness.com/the-3x3-strip-2-0
(1) Monster Lite Shackle - https://www.roguefitness.com/rogue-monster-lite-shackle
(1) Plate Storage Pair - Long For Monster Lite - https://www.roguefitness.com/sp3358-plate-storage-long-for-monster-lite
(2) MLS Triangle Plate (IM0465) - You cannot order these from Rogue's website. You have to call them to order them separately.
-- DISCLOSURE --

Metaleater is not affiliated with Rogue Fitness nor do we get paid for advertising or talking about their products. Rogue just happens to be the company used for the build of this belt squat design.
-- CONNECT WITH ME --

Metaleater on Instagram - https://instagram.com/metaleater

Видео How to Build Your Own Belt Squat for Your Home or Garage Gym канала Metaleater