James Henderson - Bench press traning

James Henderson won 5 IPF worlds in bench press. He did so RAW when shirts were aloud. At the most he manage a 322,5 kg / 711 lbs. And that was wit IPF standard and drog IPF testing. In this workout we will see him bench press 600 lbs for 3 reps and also a lot of incline bench pressening.

This is footage from Video power magazine.

Видео James Henderson - Bench press traning канала Josef Eriksson