Come To The Gym With Me
today's game plan: build those GLUTES! i'm sharing all my secrets. workout details:
5-10 min warm up on stationary bike (while listening to ariana grande okkk)
dynamic stretches:
frog slide 8 reps
straight-leg slides 8 reps per side
straight-leg thread the needle 8 reps per side
lumbar rotation stretch 8 each way
mid back stretch 8 reps
RDL 3 x 12
smith machine sumo squat 3 x 10-12
superset of:
A1. dumbbell squat with forward lean 2 x 15
A2. walking lunges 2 x 15 per side
superset of:
B1. lying leg curl 2 x 12
B2. seated leg curl 2 x 8 + 4 pulse reps
hip abduction 2 x (10+10 reps)
static stretches
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best products here: https://womens.best/GainsByBrains
use code: Sophie20 for 20% off WB products :)
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
Видео Come To The Gym With Me канала GAINSBYBRAINS
5-10 min warm up on stationary bike (while listening to ariana grande okkk)
dynamic stretches:
frog slide 8 reps
straight-leg slides 8 reps per side
straight-leg thread the needle 8 reps per side
lumbar rotation stretch 8 each way
mid back stretch 8 reps
RDL 3 x 12
smith machine sumo squat 3 x 10-12
superset of:
A1. dumbbell squat with forward lean 2 x 15
A2. walking lunges 2 x 15 per side
superset of:
B1. lying leg curl 2 x 12
B2. seated leg curl 2 x 8 + 4 pulse reps
hip abduction 2 x (10+10 reps)
static stretches
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best products here: https://womens.best/GainsByBrains
use code: Sophie20 for 20% off WB products :)
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
Видео Come To The Gym With Me канала GAINSBYBRAINS
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