南豆湯((清熱去濕解毒涼血 ))即將落雨 🌨馬上作出保護 呢幾日天氣不斷變化😯總覺得周身倦 胃口不佳🥱民間去濕高手 👍健脾化濕 💪🏻去濕功效比扁豆更強 助去水腫😋大家齊齊煲個🈴️時湯水🍵錫身體多D💪🏻

南豆袪濕湯：

材料：
南豆1兩
薏米1兩
蜜棗3粒
冬瓜2斤
赤小豆1兩
木棉花1兩
豬骨600克

處理：
1. 真空煲內煲一煲滾水，豬骨出水3分鐘。
2. 南豆、薏米、赤小豆及木棉花，清水浸5分鐘，倒去水分，浸第2轉。
3. 豬骨已出水，清水洗乾淨。
4. 蜜棗，洗淨。
5. 木棉花已浸了第2轉，清水沖洗乾淨。
6. 南豆、赤小豆及木棉花，洗乾淨。

烹調：
1. 所有材料，放入真空煲，加入水3升。
2. 冬瓜，切好，同放入煲。
3. 用“濃香煲湯”功能，煲40分鐘。
4. 過了40分鐘，湯已煲好，但不要打開蓋，焗1小時。
5. 完成，可享用。

White hyacinth bean soup:

Ingredients:
White hyacinth beans 1 tael
Barley 1 tael
Candied dates 3 Nos.
Winter melon 2 catty
Rice beans 1 tael
Bombax ceiba linn 1 tael
Pork bones 600g

Preparation:
1. Boil up a pot of water in vacuum cooker. Soak pork bones for 3 minutes.
2. Hyacinth beans, barley, rice beans and bombax ceiba linn, soak in tap water for 5 minutes. Pour away water. Soak in tap water for the second round.
3. Pork bones has been soaked well. Rinse thoroughly.
4. Candied dates, rinse them.
5. Bombay ceiba linn has been soaked for the second round. Rinse with tap water.
6. Hyacinth beans, rice beans and bombax ceiba linn, rinse thoroughly.

Steps:
1. Put all the ingredients into vacuum cooker with water 3L.
2. Wintermelon, cut well, put into cooker.
3. Use "porridge/soup" function, cook for 40 minutes.
4. Soup has been cooked well after 40 minutes. Leave it for 1 hour.
5. Complete. Serve.

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Winter Melon & Pork Bone Soup with Hyacinth Beans & Rice Beans
😋Clears Heat & Dampness

Видео 南豆湯((清熱去濕解毒涼血 ))即將落雨 🌨馬上作出保護 呢幾日天氣不斷變化😯總覺得周身倦 胃口不佳🥱民間去濕高手 👍健脾化濕 💪🏻去濕功效比扁豆更強 助去水腫😋大家齊齊煲個🈴️時湯水🍵錫身體多D💪🏻 канала {{越煮越好}}Very Good