Getting My Body Back EP 5: the BEST smoothie, strength workout + photoshoot!

Getting My Body Back EP 5: the BEST smoothie recipe, full booty strength workout + photoshoot BTS!
Vegan protein powder: https://www.nakedharvestsupplements.com
(naked harvest discount code SOPHIE15) xx

My Healthy Recipe Ebook: https://sophiejayne.com.au/

Activewear worn: https://gym.sh/Shop-Sophie-Gymshark

Full lower body gym workout:

5min walk on treadmill
Gluten activation, repeat 3x:
20 Banded crab walks
Banded hip thrust with knee outs (not sure what these are called hahaha)
Banded hip thrust pulses + 10 sec hold
Single leg leg press (x10 each leg - x3)
Leg press (12 reps, x3)
Weighted squats (12 reps, x3)
Weighted hip thrusts (12 reps, x3)
Bulgarian split squat (12 each leg, x3)
Goblet squat (12 reps, x3)

p o d c a s t :

Apple Podcast: https://podcasts.apple.com/au/podcast/best-foot-forward/id1497625663
Spotify: https://open.spotify.com/show/1bvd0A4HHsswrmNHef3ZEj

m y s o c i a l s :

Instagram: https://www.instagram.com/sophiejaynemiller/
Depop: https://www.depop.com/sophiesellsstuff/

s u b s c r i b e f o r m o r e !

https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Love,

Soph xx

Видео Getting My Body Back EP 5: the BEST smoothie, strength workout + photoshoot! канала Sophie Jayne