How To Drink More Water!

Water check! This one will be a familiar sentiment to our TRANSFORM App users. ;) No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated.

The first step is grabbing that water bottle to make sure you're drinking enough. Rule of thumb: Aim to drink half your body weight in ounces of water each day. If you are a 180 pound person, this means your goal would be at least 90 ounces each day.

But I get it, water can be hard to drink! We certainly hear our fair share of "I just don't like the taste of water" or "I'm not in the mood for water." I hear you loud and clear, so today I'm sharing my top tips for how to drink water when you don't like the taste. Cheers!

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Видео How To Drink More Water! канала Heidi Powell