Immediately increase Hamstring Flexibility

The arthrokinetic reflex- sensory input from a joint's movement or position reflexively influences muscle activation or inhibition to protect the joint. Simply stated: jammed joints create global weakness and inflexibility.

Ankle tilts mobilize the subtaler joint behind the ankle. Opening this joint can dramatically increase range of motion in the hamstrings.

Видео Immediately increase Hamstring Flexibility канала Stephen Allison