প্রতিদিন ১০,০০০ হাঁটা সত্যিই কি দরকার? | Do You Really Need to Take 10,000 Steps A Day?

দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973
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Description:
Is 10,000 steps a day really necessary for better health and weight loss? Or is it just a fitness myth? In this video, I’ll uncover the truth behind the popular 10,000-step rule. You’ll learn where this number came from, what science actually says, and how many steps you need based on your age, lifestyle, and fitness goals.
Walking is a simple, low-impact exercise—but it’s not always about the number! Let me guide you with practical tips to fit more steps into your day without stress. If you're someone who wants sustainable health habits, this video is for you.
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#GoodLifeWithSukanya #10000Steps #WeightLossTips

প্রতিদিন ১০,০০০ হাঁটা সত্যিই কি দরকার? | Do You Really Need to Take 10,000 Steps A Day?

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Видео প্রতিদিন ১০,০০০ হাঁটা সত্যিই কি দরকার? | Do You Really Need to Take 10,000 Steps A Day? канала GoodLife with Sukanya