MORNING ROUTINE TO GET SHREDDED | Rowan Row

MORNING ROUTINE TO GET SHREDDED | Rowan Row

Happy to share with you guys my morning routine on how to get shredded. This routine is super quick and efficient and will give you that kick to start your day.
No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.

Have fun with it :) good luck!

Exercises:

1. Push ups
2. Lunge rotation
3. Crunches
4. Frog squat jump
5. Low plank to high plank
6. Mountain climbers
7. Bicycle kicks
8. Jumping jacks
9. Jump rope
10. Plank hold

30 sec in
15 sec out

For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

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Instagram: https://www.instagram.com/rowanrow
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Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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