Paula's Kitchen Episode 3: Chicken Stir Fry

Episode 3 of Paula’s Las Vegas Kitchen walks us through the simplest version of a stir fry you can get! Everybody loves a fresh stir fry, they’re healthy and versatile – especially this one. The secret is in the 4-ingredient sauce, which literally makes anything you put in your stir fry taste delicious. Let’s dive in, and make Chicken Stir Fry!

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CHICKEN STIR-FRY
Total Prep & Cook Time: about 1 hr
These amounts will serve 4

You will need:
4 boneless skinless chicken breasts
1 clove garlic
4-5 fresh vegetables, cut in bite size pieces – about 1 cup of each.
Suggestions:
- Broccoli
- Carrots
- Celery
- Bell Pepper
- Onion
- Mushrooms
- Pea Pods
- Bok Choy
- Small can sliced water chestnuts, drained
- Small can pineapple chunks, drained

Sauce:
1 ½ cups cold water
¼ cup soy sauce
2 tsp sugar
2 Tbsp cornstarch

Steamed rice, prepared according to package directions
Oil for stir frying

Preparation:
Wash and cut up vegetables, into bite size pieces.
Mince the clove of garlic.
Wash chicken and pat dry. Cut chicken into bite size cubes.

Mix or whisk the sauce ingredients together in a small bowl – water, soy sauce, sugar, and cornstarch. Set aside.

If you are using broccoli or carrots, partially precook these vegetables (by boiling in water, or microwaving with a little water, for 4 minutes). Drain and set aside.

Cooking:
Place a wok or large frying pan on medium high heat.
Add 2 Tbsp of oil to the pan.
Add garlic and chicken, and toss to coat with the oil.
Stir fry the chicken until lightly browned – 10-15 minutes.
Lift chicken out of the pan with a slotted spoon, leaving any oil in the pan. Add a little extra oil, if there isn’t enough to coat the bottom.
Add all the vegetables to the pan, including those you may have precooked earlier. (The drier the veggies are, the less splatter you’ll have when they hit the oil!)
Stir fry the veggies 5-7 minutes, until they begin to brown.
Stir the sauce ingredients one more time in the bowl, to make sure the cornstarch hasn’t settled, and then add to the stir fry pan. Stir constantly for a few minutes until it begins to boil.
Add the chicken back to the pan, stir to mix into the vegetables and sauce, and boil gently for a couple of minutes to blend the flavors.

Spoon over your favorite steamed rice, and enjoy!

Songs from the YouTube Audio Library featured in this video:
- Cuckoo Clock
- Happy Mistake
- Touching Moment

Cinematography: Dale McKenzie
Editing, Post-Production: Dale McKenzie, Final Cut Pro X
Voiceover, how-to: Paula McKenzie
Cameras: DJI Osmo Pocket in 4K, Panasonic DMC-GF6 for the overhead shots, Panasonic G9 for the table scene

Видео Paula's Kitchen Episode 3: Chicken Stir Fry канала Dale McKenzie